Win A Coupon For A Free Item At The Originals!

imgresWho wants a free item at the Originals?  All you need to do is to use the cooking skills we are teaching in our cooking classes at home, and you will earn a coupon for a free item at the Student Store.  This week, the Ace Of Steel, Sizzle and Simmer practice chopping, dicing and mincing skills.  To earn the coupon please follow the following steps:

  1. Watch the knife skills videos posted on the Cooking In Connections Website:  You will find a basic Knife Skills Video, Seeding and dicing a tomato video, chopping and onion video, and mincing garlic video.
  2. Follow the directions you see in the video. You do not have to chop dice or mince a tomato, onions or garlic… chop/dice/mince what ever food you want!
  3. Take a picture (or better, take a video) of you demonstrating the skill the way it is done in the videos posted on the site.
  4. Show Josh the picture or video.  Note: You will earn an additional coupon if your picture or video is posted on your My Life portfolio when you show Josh.

Note: You do not have to be a student in Ace of Steel, Sizzle Or Simmer to take this challenge!  Anyone in Connections can watch a video, take a picture and show Josh!  Contest ends on Friday, April 8.

Couch To 5k students:  Outstanding Job on Wednesday!  Sunday, April 3 marks the first week of the Couch to 5k training program.  Remember, you are responsible for completing 2 workouts a week on your own (we will complete the 3rd work out together in class on Wednesdays).  Remember to update your goal guide goal when you complete your workout.  Couch 2 5K has a great app for your smartphone that will tell you when to run and when to walk.  If you need assistance downloading the free app, please make an appointment to see Josh.

Below are the workouts for week 1.  You can find the entire program on the Couch To 5K site:

Screen Shot 2016-04-03 at 9.28.10 PM


This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *