Great news! Connections Moving On Ceremony will take place 6:30 pm June 3 at the Campbell Community Center. Moving On is a very special ceremony where we celebrate the triumphs of those students who are aging out of Connections. Please mark your planner and plan on attending. The Campbell Community Center is located at 155 High Street (take Bus1 from Bay J at Eugene Station).
Please wear Appropriate Attire to the Moving On Ceremony! What is “Appropriate Attire” you ask? Appropriate Attire means wearing clothes that you would wear to an interview! Guys, please wear khaki or dark pants and a collared shirt (no blue jeans please). Girls, please wear pants or knee length dresses with sleeves (no tank tops please). Most importantly, make sure your clothes are clean and smell good. Moving On is a special celebration. Lets dress up for it!
Couch to 5k: We are now on Week 6 of our training! Please complete the following work outs:
Week 6 work out 1:
Brisk five-minute warmup walk, then:
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 3/4 mile (or 8 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
Week 6 work out 2:
Brisk five-minute warmup walk, then:
- Jog 1 mile (or 10 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1 mile (or 10 minutes)