Is there a better way to spend a spring afternoon than outside grilling? I don’t think so… The students in Light My Fire have been grilling up a storm! They have grilled, hot dogs, hamburgers, vegetable kabobs, pizza and chicken thighs. Last week’s chicken thighs were really something special! You have proven you have the skills to grill in Building 2120… now start practicing those skills at home! Your challenge is to grill at home, take a picture and get on our Cooking Tutorial Wall of Fame! Amaze your friends and family by cooking dinner on the grill!
Employment How students: We will be meeting at Tom Keeting’s office for class and work crew at 10 am Wednesday. Tom’s office is located on the third floor of the Atrium Building. The Atrium Building is located at 99 W 10th Ave. Tom’s office is Suite 397. Please see Josh if you have any questions.
Couch to 5k: We are now on Week 5 of our training! Please complete the following work outs:
Week 5 work out 1:
Brisk five-minute warmup walk, then:
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 3 minutes)
- Jog 1/2 mile (or 5 minutes)
Week 5 work out 2:
Brisk five-minute warmup walk, then:
- Jog 3/4 mile (or 8 minutes)
- Walk 1/2 mile (or 5 minutes)
- Jog 3/4 mile (or 8 minutes)