Fall 2023

12/11

LAST CLASS!! Hot chocolate or apple cider.

Let’s look over the Eugene Parks and Rec guide. Lot’s of fun classes and events/trips being offered.

12/4

Re-do of the MUG CAKE – we will also sample the “healthy alternative”. We will substitute the canola oil with apple sauce. How will it taste??

11/27:

Easy to make treat that will be warm after a cold hike. Not always healthy but there are some substitutions that can be made to make it more healthy.

https://tastesbetterfromscratch.com/vanilla-mug-cake/

11/20 – no school

11/13 – prep for Friendsgiving.

11/6 Popcorn w yeast – very easy & tasty snack.

https://www.thespruceeats.com/nooch-popcorn-seasoning-5181225

10/30

TrailMix – what is healthy and what shall we add to our?

10/23 Document the HIKE. Today – Make granola mix, (bake or no bake). see links from last week. It may be a little messy, use gloves if you want to. Apron recommended. Measuring may be a little tricky if we’re making very individual modifications to the recipes (do your best) . To enjoy today – Apples and peanut butter – basic snack. ___________________________________

10/16

Document:

* Eat and rate our chocolate covered fruits.

Cup of tea to go with it?

* Intro granola mix:

What shall we have in da mix? Ideas:

https://www.google.com/search?q=make+a+granola+bar+mix&sca_esv=573801698&ei=mF4tZbjqL46s0PEPh76j8Ac&ved=0ahUKEwi4lrvF-PqBAxUOFjQIHQffCH4Q4dUDCBA&uact=5&oq=make+a+granola+bar+mix&gs_lp=Egxnd3Mtd2l6LXNlcnAiFm1ha2UgYSBncmFub2xhIGJhciBtaXgyCBAhGKABGMMEMggQIRigARjDBEiZEFDbCli-DnABeAGQAQCYAWSgAbMCqgEDMy4xuAEDyAEA-AEBwgIKEAAYRxjWBBiwA8ICBhAAGAgYHsICCBAAGIoFGIYDwgIKECEYoAEYwwQYCuIDBBgAIEGIBgGQBgg&sclient=gws-wiz-serp

List what we want in our “power bar”

https://cookieandkate.com/best-granola-bars-recipe/

10/9 –
Enjoy frozen the sorbet banana n strawberries – using the “Ice Cream maker”

Documentation. of your trip.

Plan for next week smoothie.

Make frozen Banana, for next week.

https://www.marthastewart.com/891941/chocolate-banana-pops

https://www.epicurious.com/recipes/food/views/frozen-chocolate-bananas-240064

Week.3 10/2

Documentation

Last week – hot chocolate…perfect treat and can be brought in a thermos.

Simple smoothie today –

How to freeze fruit

https://www.google.com/search?sca_esv=570134643&q=how+to+freeze+fruit+for+smoothies&tbm=vid&source=lnms&sa=X&ved=2ahUKEwissP2orNiBAxV0CjQIHSgdB4kQ0pQJegQICxAB&biw=1440&bih=720&dpr=2#fpstate=ive&vld=cid:8daf5618,vid:2d41Dxw9Oz0,st:0

Document to log your hike: Name:_______________

Today

I went to:_______________________

Photo

Pros and cons with the hike (minimum of 1 each) :

Pro:.

Con:

Rating: Easy, moderate, hard. What rating would you give and why?

Accessible: how will you get there?

Steps: I got_____ number of steps for this hike.

Smoothie made today:______________ rating (yuk, OK, good, delicious).

Week 2.

Hot chocolate: _____

Document the hike.

Week 1.

TO DO: Kahoot, Document 10min, ,

Create a routine! How will you document your hikes? (example below)

Document to log your hike: JimBob Exampleson

Today __________

I went to:______________ Mt Pizza

Photo

Pros and cons with the hike (minimum of 1 each) :

Pro: the hike was flat and the scenery was beautiful.

Con: there were a lot of people and the trail was narrow (meeting people).

Rating: Easy, moderate, hard. What rating would you give and why?

I would rate it hard but the trails were nice and it had stairs/steps where it was too steep. It is pretty steep!!.

Accessible: how will you get there? You can get there by bus (LTD) but the bus only goes 1 time/hour and it doesn’t go at all during the weekends.

Steps: I got__5000__ number of steps for this hike.

Smoothie made today:__Strawberry – Banana ________ rating (yuk, OK, good, delicious).

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