Fall 2023
12/11
LAST CLASS!! Hot chocolate or apple cider.
Let’s look over the Eugene Parks and Rec guide. Lot’s of fun classes and events/trips being offered.
https://www.eugene-or.gov/132/Rec-Guide
12/4
Re-do of the MUG CAKE – we will also sample the “healthy alternative”. We will substitute the canola oil with apple sauce. How will it taste??
11/27:
Easy to make treat that will be warm after a cold hike. Not always healthy but there are some substitutions that can be made to make it more healthy.
11/20 – no school
11/13 – prep for Friendsgiving.
11/6 Popcorn w yeast – very easy & tasty snack.
https://www.thespruceeats.com/nooch-popcorn-seasoning-5181225
10/30
TrailMix – what is healthy and what shall we add to our?
10/16
Document:
* Eat and rate our chocolate covered fruits.
Cup of tea to go with it?
* Intro granola mix:
What shall we have in da mix? Ideas:
List what we want in our “power bar”
https://cookieandkate.com/best-granola-bars-recipe/
10/9 –
Enjoy frozen the sorbet banana n strawberries – using the “Ice Cream maker”
Documentation. of your trip.
Plan for next week smoothie.
Make frozen Banana, for next week.
https://www.marthastewart.com/891941/chocolate-banana-pops
https://www.epicurious.com/recipes/food/views/frozen-chocolate-bananas-240064
Week.3 10/2
Documentation
Last week – hot chocolate…perfect treat and can be brought in a thermos.
Simple smoothie today –
How to freeze fruit
Document to log your hike: Name:_______________
Today
I went to:_______________________
Photo
Pros and cons with the hike (minimum of 1 each) :
Pro:.
Con:
Rating: Easy, moderate, hard. What rating would you give and why?
Accessible: how will you get there?
Steps: I got_____ number of steps for this hike.
Smoothie made today:______________ rating (yuk, OK, good, delicious).
Week 2.
Hot chocolate: _____
Document the hike.
Week 1.
TO DO: Kahoot, Document 10min, ,
Create a routine! How will you document your hikes? (example below)
Document to log your hike: JimBob Exampleson
Today __________
I went to:______________ Mt Pizza
Photo
Pros and cons with the hike (minimum of 1 each) :
Pro: the hike was flat and the scenery was beautiful.
Con: there were a lot of people and the trail was narrow (meeting people).
Rating: Easy, moderate, hard. What rating would you give and why?
I would rate it hard but the trails were nice and it had stairs/steps where it was too steep. It is pretty steep!!.
Accessible: how will you get there? You can get there by bus (LTD) but the bus only goes 1 time/hour and it doesn’t go at all during the weekends.
Steps: I got__5000__ number of steps for this hike.
Smoothie made today:__Strawberry – Banana ________ rating (yuk, OK, good, delicious).
Blank: