5/6
We’ve missed s few classes- let’s get back into it 🙂
QUICK reminder – water & sunscreen: It’s going to get hot this weekend, remember to stay hydrated and to use a hat & apply sunscreen to avoid betting sunburnt.
Bleeding and wound care: https://nscmediacdn.azureedge.net/videos/nscu/FIRST_AID_CPR_AED_05_Bleeding%20and%20Wound%20Care.mp4
Shock: https://nscmediacdn.azureedge.net/videos/nscu/FIRST_AID_CPR_AED_06_Shock.mp4
Benefits of sticking to routines:
https://www.youtube.com/watch?v=_HEnohs6yYw
For homework I want you to track/document what you eat for breakfast and dinner for 1 week.
Create a google doc. including:
Day, Breakfast & Dinner (what you ate):
Jim Bob example:
Fill in only first day….
| Day | Breakfast | Dinner | Extra:
Steps/day |
extra
sleep/night |
| April — | Egg and toast x2
Coffee x3 |
Pizza and salad | 8000 | 7h |
| April — | Yogurt and banana
Coffee x3 |
Pasta alfredo w chicken | 4500 | 7 |
| April — | Toast w egg,ham, cheese
Coffee x3 |
Grilled cheese & soup | 10000 | 8 |
| April — | Toast w egg,ham,cheese
Coffee x3 |
Swe Pancakes (whipped cream and fruit) | 12000 | 7 |
| April — | Smoothie and pancakes x2
Coffee x3 |
Pizza w salad | 11000 | 7 |
| April — | Hard bread w egg x2
Coffee x3 |
Salmon+ Rice | 7000 | 7 |
___________________________________________________________
4/9 Review of last week, and move to:
Check the victim: .
https://nscmediacdn.azureedge.net/videos/nscu/FIRST_AID_CPR_AED_03_Check%20the%20Victim.mp4
Recovery Position: and practice the steps – may need to be watched 2 times.
https://nscmediacdn.azureedge.net/videos/nscu/FIRST_AID_CPR_AED_04_Recovery%20Position.mp4
ALLERGIES & Asthma is upon us.
Video: Allergic reactions:
Asthma:
Do you know of anyone that has asthma?
Share experience:
What is the difference between asthma and allergies? (this also includes the Covid/Flu/Cold): This is also important to think about as this is one of the “underlying conditions” that can make the Covid-19 be much harder to fight off. If you have asthma you should be extra cautious of contracting viruses.
- Follow the chart below to find the answer of the symptoms: JimBob is having a hard time breathing, he’s coughing, tightness of chest, slight headache, feeling weak, – What do you think happened to JimBob? What shall we do to help?
 |
 |
Different kinds of asthma:
https://www.aentassociates.com/the-different-types-of-asthma/
4/2
Check in – How was Spring break…schedule OK….calendar – Friday dance/social (are you going? did you let Kelli/Anders know).
What do you hope to get out of this class?
Prior ideas – Emergency preparedness, vaccinations, dentist,
What is your experience w injuries?
I can share my blueberry story….
Why is it important to know about First Aid?
Settings (where do accidents happen…..: home, work, hike, bike, car….)
Kahoot: “Pretest of Basic First Aid”
What to do?
Acting in an emergency: https://nscmediacdn.azureedge.net/videos/nscu/FIRST_AID_CPR_AED_01_Acting%20in%20an%20Emergency.mp4