Sometimes things can be even a bit too much for our plates. We sometimes shut down or get overwhelmed. This can look like staring out into space, feeling tired, losing all motivation to care and not thinking clearly. Here are some ways to cope:
Do’s:
Play with stress balls
Take deep breaths
Take a walk
Take a break
Do a relaxing activity
Don’t do anything listed below:
Try to problem solve
Make decisions
Do anything you may regret