Comments(0) MONDAY ~walking~20 min~M TUESDAY ~walking~20 min~M WEDNESDAY ~walking~20 min~M Flexibility: To be able to freely move all of your joints and body parts You have to be flexible to do well on the sit and reach test. Stability: The ability to maintain balance In volleyball you need stability to serve so you don’t fall […]
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Comments(0) MONDAY- walking- 20 min- M TUESDAY- walking- 20 min- M WEDNESDAY- walking 20 min- M THURSDAY- walking 20 min M FRIDAY- walking 20 min M
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Comments(0) MONDAY- Walk- 20 min- M TUESDAY- Walk- 10 min- M WEDNESDAY- Walk- 30 min- M THURSDAY- Walk- 10 min- M FRIDAY- Run- 10 min- V
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Comments(0) MONDAY- Walk- 20 min- M TUESDAY- Walk- 30 min- M WEDNESDAY- Walk- 20 min- M THURSDAY- Walk- 35 min- M FRIDAY- Walk- 90 min- M
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Comments(0) MONDAY – Went for walk- 10 minutes- M TUESDAY- Ran to bus- 2 minutes- M WEDNSDAY- Went for walk- 10 minutes- M THURSDAY- Stretching kinda like yoga but I was practicing splits- 15 minutes- M FRIDAY- Run- 12 minutes- V
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Comments(0) MONDAY- – Volleyball- ten minutes TUESDAY- Volleyball- twenty minutes WEDNESDAY- Walk- twenty minutes THURSDAY- Walking dog- twenty minutes FRIDAY- Mini golf- hour and a half maybe
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Comments(0) Monday- Ultamate Football Tuesday- Ultamate Football Wednesday- Soccer Thursday- Sharks and minnows and End-zone dodgeball Friday- created post This Weekend- Going for walk and maybe a run
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