MONDAY ~walking~20 min~M

TUESDAY ~walking~20 min~M

WEDNESDAY ~walking~20 min~M

Flexibility: To be able to freely move all of your joints and body parts

You have to be flexible to do well on the sit and reach test.

Stability: The ability to maintain balance

In volleyball you need stability to serve so you don’t fall or miss the ball.

Specificity: Over loading a particular system or body part to better improve it

Specificity is used when doing curl-ups because you focus on your core.

Velocity: The speed of something

When doing the pacer, you need to increase your velocity in order to accomplish the harder levels.

Acceleration: An increase in speed

When running the mile, students like to accelerate at the end since they don’t have to save their energy for anymore running.

This week Dana and I finished our group project, so we are just waiting to print our playground. We haven’t done anything else this week other than mess around on 123D. I am super excited for the weekend because after that we just have a three day week and then it’s spring break!!!

MONDAY- walking- 20 min- M

TUESDAY- walking- 20 min- M

WEDNESDAY- walking 20 min- M

THURSDAY- walking 20 min M

FRIDAY- walking 20 min M

This week I made a swing set and completed my monkey bars. Next week I am planning on finding a way to connect all of the pieces to mine and Dana’s project. I look forward to this weekend because I’m going to Seattle, Washington to see my family.

This week I made a bike for my complex problem complex solution. Yesterday, Dana and I finally figured out what we are going to make for our group project. We are going to make a playground! I’m super excited to see how it turns out! I’m also really excited for the weekend because today my sister and I are having a smash party, and it’s going to be super fun.

MONDAY-  Walk- 20 min- M

TUESDAY- Walk- 10 min- M

WEDNESDAY- Walk- 30 min- M

THURSDAY- Walk- 10 min- M

FRIDAY- Run- 10 min- V

This week I printed my ball for my kendama. I also Started making a spoon for mine and Dana’s group project, but we decided that we didm’t want to make a fork and a spoon, so we have switched to a bike. We are planning on me doing the wheels and Dana will make the body of the bike. I am also thinking that it would be fun to make training wheels too.

MONDAY- Walk- 20 min- M

TUESDAY-  Walk- 30 min- M

WEDNESDAY- Walk- 20 min- M

THURSDAY- Walk- 35 min- M

FRIDAY- Walk- 90 min- M

MONDAY – Went for walk- 10 minutes- M

TUESDAY- Ran to bus- 2 minutes- M

WEDNSDAY- Went for walk- 10 minutes- M

THURSDAY- Stretching kinda like yoga but I was practicing splits- 15 minutes- M

FRIDAY- Run- 12 minutes- V

MONDAY- – Volleyball- ten minutes

TUESDAY- Volleyball- twenty minutes

WEDNESDAY- Walk- twenty minutes

THURSDAY- Walking dog- twenty minutes

FRIDAY- Mini golf- hour and a half maybe