MONDAY ~walking~20 min~M

TUESDAY ~walking~20 min~M

WEDNESDAY ~walking~20 min~M

Flexibility: To be able to freely move all of your joints and body parts

You have to be flexible to do well on the sit and reach test.

Stability: The ability to maintain balance

In volleyball you need stability to serve so you don’t fall or miss the ball.

Specificity: Over loading a particular system or body part to better improve it

Specificity is used when doing curl-ups because you focus on your core.

Velocity: The speed of something

When doing the pacer, you need to increase your velocity in order to accomplish the harder levels.

Acceleration: An increase in speed

When running the mile, students like to accelerate at the end since they don’t have to save their energy for anymore running.