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PE – Week 13
March 16th, 2016 by gcates29
Monday – soccer practice, vigorous, 2 hours
Tuesday – training with personal trainer, vigorous, 1 hour
Wednesday – soccer practice, vigorous, 2 hours
Vocab Words:
muscle fitness – a type of health related fitness includes strength muscle endurance. We did push-ups and curl up and those are muscle fitness.
flexibility – the ability to move all body parts and joints freely. When we stretch we tested our flexibility.
protein – substance in food that provides energy and is necessary for building body tissues. There’s many protein/energy foods in my diet, like scrambled eggs!
SMART goals – an acronym that describes the qualities of good goals. I beat all my SMART goals by the end of the trimester.
active aerobics – continuous and vigorous activities that get the heart beating fast enough to build cardiovascular fitness. I played soccer a lot this trimester and that was an active aerobic.
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