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2/19/2021 15 Minute High Energy Dance Workout
https://www.youtube.com/watch?v=yN3GgCUmmXw
2/12/2021 One Direction Dance Party
2/10/2021 Yoga for Hips & Lower Back Release
2/5/2021 Tai Chi in the Grand Canyon
2/1/2021 Yoga; Upper Back Love
1/25/2021 Shoulder Flexibility Routine
1/19/2021 10 Minute No-Equipment Cardio
1/15/2021 15 Min. Mobility Routine
1/12/2021 15 Min Beginner Yoga for Balance
1/8/2021 Full Body Mobility
1/7/2021 Gentle Yoga for Back Pain
1/6/21 Yoga for the back
1/5/2021 Stretches to do everyday and why
This instructor understands a lot about the body. Maybe not all of the stretches will appeal to you, but give it a watch and pick one or two to try. Stretching is good to do whenever you feel up to it, whether that is mornings, before a meal, or as a bedtime routine.