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1/7/2021 Gentle Yoga for Back Pain
1/6/21 Yoga for the back
https://www.youtube.com/watch?v=gPnQxGOgPkg
1/5/2021 Stretches to do everyday and why
This instructor understands a lot about the body. Maybe not all of the stretches will appeal to you, but give it a watch and pick one or two to try. Stretching is good to do whenever you feel up to it, whether that is mornings, before a meal, or as a bedtime routine.