1/7/2021 Gentle Yoga for Back Pain
1/6/21 Yoga for the back
1/5/2021 Stretches to do everyday and why
This instructor understands a lot about the body. Maybe not all of the stretches will appeal to you, but give it a watch and pick one or two to try. Stretching is good to do whenever you feel up to it, whether that is mornings, before a meal, or as a bedtime routine.