Welcome to class! The “Healthy Body” class covers every topic necessary for living a healthy lifestyle. 💪 🚲
Tuesday, January 18 — Simple Tips for Healthy Eating Part 1 🥕
Tuesday, January 25 — Simple Tips for Healthy Eating Part 1 (cont’d)
Tuesday, February 1 — Simple Tips for Healthy Eating Part 2 🥕
Tuesday, February 8 — Simple Tips for Healthy Eating Part 2 (cont’d)
Tuesday, February 15 — Essential Nutrients 🍎 What are they?
Tuesday, February 22 — Let’s Talk About Nutrition Labels 📝
Tuesday, March 1 — Vitamins – How important are they? 🥝
***Standing Stretch Break!***
Tuesday, March 8 — Minerals – How are they different than vitamins? 🥑
***Standing Stretch Break!***
