Monday: walked 2 miles; moderate. Tuesday: ran 1 mile, 2 sets of push-ups; vigorous. Wednesday: ran 1 mile. Did 3 sets of 10 push-ups; vigorous Thursday: ran 1 mile did 4 sets of 10 push-ups; vigorous Friday: ran 2 miles; vigorous I want to improve my sit and reach because I used to be good […]
Monday: walked 2 miles. Did 2 sets of 10 push-ups; moderate Tuesday: walked 1 mile; moderate Wednesday: jogged 1 mile. Did 3 sets of 10 push-ups; moderate Thursday: ran 1 mile did 4 sets of 10 push-ups; vigorous Friday: ran 1.5 miles; vigorous Overload: on Thursday, I ran a mile and did 4 sets of […]
Monday: Jogged 1/2 of a mile; moderate/vigorous Tuesday: Ran 3/4 of a mile; vigorous Wensday: Jogged 1/2 of a mile; moderate/vigorous Thursday: Ran 1.25 miles; vigorous Friday: Ran a mile and jogged 1 more; vigorous Overload: On Thursday when I finished a mile, I was exhausted but I tried my best to run 1 more lap on […]
Monday: running and walking for about 30 minutes; moderate Tuesday: running and walking for about 30 minutes; moderate Wednesday: running and jogging a mile; moderate to vigorous Thursday: running and jogging a mile; moderate to vigorous Friday: running for about a mile; vigorous I couldn’t have done any overload at all this week. The reason for […]