PE Week 7
Monday: walked 2 miles. Did 2 sets of 10 push-ups; moderate
Tuesday: walked 1 mile; moderate
Wednesday: jogged 1 mile. Did 3 sets of 10 push-ups; moderate
Thursday: ran 1 mile did 4 sets of 10 push-ups; vigorous
Friday: ran 1.5 miles; vigorous
Overload: on Thursday, I ran a mile and did 4 sets of push-ups even though I was exhausted.