PE week 4
Monday: running and walking for about 30 minutes; moderate
Tuesday: running and walking for about 30 minutes; moderate
Wednesday: running and jogging a mile; moderate to vigorous
Thursday: running and jogging a mile; moderate to vigorous
Friday: running for about a mile; vigorous
I couldn’t have done any overload at all this week. The reason for this is bacause I was very sick for the whole week but I am getting better.