Winter 2021 P.E.

Click here to join Zoom for Lunch and/or P.E.

2/19/2021 15 Minute High Energy Dance Workout


2/12/2021 One Direction Dance Party



2/10/2021 Yoga for Hips & Lower Back Release



2/5/2021 Tai Chi in the Grand Canyon


2/1/2021 Yoga; Upper Back Love

1/25/2021 Shoulder Flexibility Routine

1/19/2021 10 Minute No-Equipment Cardio

1/15/2021 15 Min. Mobility Routine

1/12/2021 15 Min Beginner Yoga for Balance

1/8/2021 Full Body Mobility 


1/7/2021 Gentle Yoga for Back Pain


1/6/21 Yoga for the back


1/5/2021  Stretches to do everyday and why

This instructor understands a lot about the body. Maybe not all of the stretches will appeal to you, but give it a watch and pick one or two to try.  Stretching is good to do whenever you feel up to it, whether that is mornings, before a meal, or as a bedtime routine.

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