Fall 2020 P.E.

12/18/20 30 Minute Beginner Yoga w/ Great Instruction

 

12/17/20 15 Minute Low Impact Cardio

 

12/16/20 7 Minute HIIT

 

12/15/20 Beginners Yoga for Digestion and Detox

 

12/14/20 Jake Mace Tai Chi

 

12/9 15 Minute Beginners HIIT Workout

 

12/7/20  15 Minute Low Impact Aerobics

 

12/4/20  10 Day Yoga Challenge

 

 

12/3  Light Movement Routine for Better Digestion

 

12/2 10 Minute Low-impact Home workout

 

11/30

 

11/20

 

11/19

 

11/18

 

11/17

 

11/16

 

11/13

11/10 Pamela Reif

 

11/9

 

11/6

11/2

Time for a 10+min walk in this unusually warm weather!! Other activities that is appropriate for this lunch workout is raking leafs, chop firewood, put away the Halloween decoration (outside)…. be creative 

While going on a walk please take a photo of something that is making you feel good! Share the photo once we’re back 12:50. 

 

10/27

The benefits of a midday workout are multiple. Exercising at noon (or thereabouts) increases your metabolism for the rest of your workday instead of just the evening hours. It also invigorates you, getting you more easily through the usual afternoon slump.

 

10/26  Restore Yoga!

 

PE 10/16
 
PE 10/14 
PE 10/13  I found a short calming Yoga for a rough day, and then a 5 Minute energizing Qigong routine.
 
PE 10/12 High Intensity Interval Training (HIIT)  
ITS 6 MINUTES and 48 SECONDS
 
PE 10/9  Friday is a no school day, but just in case you want a fun 15 minute practice/warm-up.
 
PE 10/8
Go for a 10-15 minute walk and take a picture to share next week on Monday for Lunch Social.
 
PE 10/7 
Julius shared two martial arts warm-up stretching videos, followed  by some live demonstrations of some combination kicks.
 
PE 10/6
 
PE 10/2
This is harder than it looks!  It is called “Active Stretching”, and  you will get a workout on one set of muscles while stretching the opposite set.  Each stretch is held for 1 full minute (the timer is in the upper right of the video).  This type of stretching is very good for mobility, as well as for warmups before more strenuous workouts!  Let us know how you like this, eh?
 
PE 10/1
I really enjoy this yoga instructor.  She encourages everyone to operate at their own pace and listening to your individual sensations.
PE 9/30 
Stretching Circle
  • Do a gentle twist about 15 minutes after you’ve eaten. Twist to the right, and hold on to your chair or desk. Look over your right shoulder, and take a few deep breaths. Then repeat on the left side. This helps your internal organs function more efficiently.
  • Do a side-stretch. While sitting down, reach your right arm up over your head, and towards the left. Feel a stretch in the right side of your body, and breathe for 3 breaths. Repeat on the left side.
  • Clasp your hands overhead, reaching towards the ceiling, and gently arch your low back to stretch out the front of your body.
  • “D-Claw” forearm and four-finger stretch
  • Bicep/Tricep Arm Stretch
  • “Cobra” (yoga back stretch)
PE 9/29
“Tai Chi is an ancient style of Martial Arts that has been practiced for self defense and health for over 1,000 years. Originating in China, Tai Chi is now practiced the world over mostly for it’s mental and physical health benefits. This is a great 12 minute Tai Chi lesson with Jake Mace. Follow along with Jake, read the directions on the screen for each posture, breathe deeply, have fun, relax, and do the best you can!”
Kung Fu & Tai Chi Center w/ Jake Mace
 
PE 9/28
 
Today we spent some time talking & getting to know one another.  We discussed what we each already do for exercise, and there were some terrific answers!  Here is a list of some of the ways to exercise that Connections students and staff already enjoy:  Yoga, Cross fit, Basketball, Skateboarding, Dance Fitness Classes, Ice Skating, Hiking, and Weight lifting!  It was a beautiful sunny fall day so following our discussion we went for a quick 10 minute walk as our exercise for today.  So excited for class tomorrow
 
 

Comments are closed.